Explore Our Packages
I offer specific support packages for:
Trauma-informed therapy for individuals
Organisation/team support in the workplace
Narrative Exposure Therapy
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Tree of Life
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Reflective Groups
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Team Building
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Team Connectivity
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Narrative Exposure Therapy ✳︎ Tree of Life ✳︎ Reflective Groups ✳︎ Team Building ✳︎ Team Connectivity ✳︎
Trauma-informed Therapy Packages
NET is a trauma-processing therapy recommended by NICE Guidelines. This is a unique offer to complete NET therapy in either two full days or separated into several 90 minute sessions. The total cost is £1900. This would take place in person in a clinic in Westcliff-on-Sea, as NET requires the use of physical objects. This includes a complete NET experience plus an assessment session prior to this.
NET is a unique and valuable therapy as it allows for the processing of trauma as well as a way to connect with your positive life experiences and valued relationships. It involves initially mapping out a timeline of your life (a ‘lifeline’) with physical tools like string, flowers and stones. Stones represent negative life experiences, and flowers represent positive life experiences. This lifeline is then used as a guide for the remaining therapy which involves creating a story of your life, which is printed for you to keep. As well as having the ability to treat post-traumatic stress, you will have a physical copy of your life story that is yours to keep. People often find this a powerful experience.
This in-person day programme uses the Tree of Life approach. This is an approach from Narrative Therapy where the analogy of a tree is used to help you connect to your history (roots), strengths and values (the trunk), and hopes (branches). This can be offered as a half day or full day. The half day focuses exclusively on your history, strengths/values, gifts you have given others, gifts others have given you, and your hopes. The full day includes these aspects and also allows for exploration of challenges (storms) and time to think about fighting these storms (e.g., coping strategies that may be helpful). The half day does not include the storms and time to think about how to respond to them.
The cost of the half-day programme is £650, and the cost of the full-day programme is £1000. These costs includes an assessment session prior to the day programme. The assessment session can either be online or in person, but the tree of life programme itself is in person only.
This tree of life programme is a 1:1 session with a Clinical Psychologist. We are not currently running any groups but may do so in the future.
I can offer a bespoke day therapy programme tailored to your needs and preferences. We can meet each other initially for an assessment session which will then inform the bespoke programme, which could be informed by a range of therapeutic approaches due to my breadth and depth of training. A day programme can be especially helpful where regular weekly therapy sessions do not fit into your busy schedule, but you may have an occasional day that you are able to make free. Think of it as a self-care day to focus on refilling your cup in a sustainable way!
The cost of a 1:1 day programme are £910 for in-person and £840 for online. This does not include the assessment session prior to the programme.